ULTIMATE

All ultimate players, regardless of age or level, will benefit from getting stronger, conditioned, and more mobile.

  • Perform the workout below 2-3 times per week.
  • Not sure if this workout is for you? Contact me!
  • Download and print the PDF version of this workout HERE.
  • Click on the exercise image for a HOW TO VIDEO tutorial!

WARM-UP

Move through as full of a range as possible. 30 seconds per exercise (or indicated repetitions). 1-2 sets.

Cardio (5-10 min)

Arm Circles (20)

Squat Reach to Fold (2-3)

Cossack Squat (3-6/side)

WORKOUT

Perform 2-3 sets of each exercise individually or in pairs.

Split Jump (10/side)

Push-up (max)

Hip Thrust (10-15)

Copenhagen Plank (30 sec)

Polar Bear Squat (20)

Tiger Kickback (10/side)

Burpee (10-20)

Super T (30 sec)

COOLDOWN

Hold each stretch for 45 seconds.

Spine Twist

Quad Stretch

Hamstring Stretch

Pec Stretch

NOW WHAT?

DID THESE EXERCISES HELP YOU?

Let me know how they have helped your Ultimate game!

CAN THEY HELP SOMEONE YOU KNOW?

Pass this on to your friends, family, coworkers, etc.

WANT TO GET STRONGER?
ARE YOU IN PAIN?

I help people get more fit and overcome their injuries every day. Reach out for a free consult & workout!

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