HOME WORKOUT

Ready to try a full body home workout? This no equipment workout is a great place to start!

  • Perform this full body workout at least 2-3 times per week.
  • Not sure if these exercises are for you? Contact me!
  • Download and print the PDF version of these exercises HERE.
  • Click on the exercise image for a HOW TO VIDEO tutorial!

WARM-UP

Move through as full of a range as possible. 30 seconds per exercise (or indicated repetitions). 1-2 sets.

Side Lying Arm Circles (4-6/side)

Hip Prep (1-2)

Adductor Stretch (30 sec)

WORKOUT

Perform 2-3 sets of each exercise individually or in pairs. Last 4 exercises are a circuit (Jumping Jacks to Back Extension Angels).

Runner Lunge (8-12/side)

Incline Push-up (8-12)

Hip Thrust (10-15)

Hollow Tuck (10-15)

Jumping Jacks (20)

Polar Bear Squats (15)

Mountain Climbers (10/side)

Back Extension Angels (5)

COOLDOWN

Hold each stretch for 30 seconds.

Spine Twist

Quad Stretch

Hamstring Stretch

Pec Stretch

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