RUN WARMUP / COOLDOWN

Running is one of the most accessible and universal ways of improving cardiovascular health, promoting metabolic balance, strengthening bones/joints/muscles and getting fresh air!

  • Perform these exercises before / after your run (or other activity)!
  • Not sure if these exercises are for you? Contact me!
  • Download and print the PDF version of these exercises HERE.
  • Click on the exercise image for a HOW TO VIDEO tutorial!

WARM-UP

Move through as full of a range as possible. 30 seconds per exercise (or indicated repetitions). 1-2 sets.

Quad Stretch (30 sec)

Lunge Reach (3/side)

Squat to Fold (2-3)

Side Lunge (6-8/side)

COOLDOWN

Hold each stretch for 45 seconds.

Spine Twist

Quad Stretch

Hamstring Stretch

90/90 Glute Stretch

Adductor Stretch

NOW WHAT?

DID THESE EXERCISES HELP YOU?

Let me know how your running is going!

CAN THEY HELP SOMEONE YOU KNOW?

Pass this on to your friends, family, coworkers, etc.

WANT TO GET STRONGER?
ARE YOU IN PAIN?

I help people get more fit and overcome their injuries every day. Reach out for a free consult & workout!

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