PICKLEBALL

Pickleball is Canada’s fastest growing sport with over 1.5 million players.
Over 90% of pickleball injuries occur in players over the age of 50.

  • Perform the exercises below to prepare for playing pickleball and improving recovery.
  • Not sure if these exercises are for you? Contact me!
  • Download and print the PDF version of these exercises HERE.
  • Click on the exercise image for a HOW TO VIDEO tutorial!

WARM-UP

Move through as full of a range as possible. 30 seconds per exercise (or indicated repetitions). 1-2 sets.

Arm Circles (20)

Cat Cow (10)

Downward Dog (30 sec)

Lunge Reach (3/side)

Adductor Stretch (30 sec)

Lunge Walk (10-15/side)

COOLDOWN

Hold each stretch for 45 seconds.

Spine Twist

Quad Stretch

Hamstring Stretch

Pec Stretch

Forearm Stretch

NOW WHAT?

DID THESE EXERCISES HELP YOU?

Let me know how they have helped your pickleball game!

CAN THEY HELP SOMEONE YOU KNOW?

Pass this on to your friends, family, coworkers, etc.

WANT TO GET STRONGER?
ARE YOU IN PAIN?

I help people get more fit and overcome their injuries every day. Reach out for a free consult & workout!

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