GYM WORKOUT

Not sure what to do in the gym? Here is a workout you can do using equipment found in most gyms!

Perform this full body workout at least 2-3 times per week.
Not sure if these exercises are for you? Contact me!
Download and print the PDF version of these exercises HERE.
Click on the exercise image for a HOW TO VIDEO tutorial!

WARM-UP

Move through as full of a range as possible for 1-2 sets.

Cardio (5-15 min)

Arm Circles (20)

Hip Prep (1-2)

Adductor Stretch (30 sec)

WORKOUT

Perform 2-3 sets of each exercise individually or in pairs.

Leg Press (8-12)

Seated Row (8-12)

Hamstring Curls (8-12)

Chest Press (8-12)

High Cable Pullthrough (8-12)

Tommy Climbers (8-12/side)

Side Plank (30-45 sec)

Alternating Superman (10/side)

COOLDOWN

Hold each stretch for 30 seconds.

Spine Twist

Quad Stretch

Hamstring Stretch

Pec Stretch

NOW WHAT?

WANT MORE WORKOUTS LIKE THIS?

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CAN THIS WORKOUT HELP SOMEONE YOU KNOW?

Pass this on to your friends, family, coworkers, etc.

WANT TO GET STRONGER?
ARE YOU IN PAIN?

I help people get more fit and overcome their injuries every day. Reach out for a free consult & workout!