SHOULDER PAIN

Perform the exercises below daily if possible (at least 3x/week!).
Stop any exercise that makes the pain worse.
Reduce inflammation with compression and ice/flushing as necessary.
CAUTION! If your shoulder has a history of instability, seek guidance first.
Not sure if these exercises are for you? Contact me!
Download and print the PDF version of this toolkit HERE.
Click on the exercise image for a HOW TO VIDEO tutorial!

REGAIN THE RANGE

Tissue release will take as long as needed. Other exercises: 4-8 reps per side.

Tissue Release

Side Lying Arm Circles

Apley’s Scratch

STRENGTHEN IT

Perform Shoulder Series once. Other exercises: 45-60 seconds (or 8-12 reps), for 2-3 sets.

Banded Arm Circles

Incline Push-ups

Lateral Raises

Face Pulls

CALM IT

Hold each stretch for 45-90 seconds.

Pec Stretch

Upper Traps Stretch

NOW WHAT?

DID THESE EXERCISES HELP YOU?

Let me know the results!

CAN THEY HELP SOMEONE YOU KNOW?

Pass this on to your friends, family, coworkers, etc.

ARE YOU STILL IN PAIN?

Contact me for a complimentary assessment. You have nothing to lose, except the pain you have!