LOW BACK PAIN

4 out of 5 people will experience low back pain in their lives.
1 out of 10 will have chronic back pain.

Perform the exercises below daily if possible (at least 3x/week!).
Stabilize the low back (keep it neutral) when lifting objects or performing tasks.
Stop any exercise that makes the pain worse.
Not sure if these exercises are for you? Contact me!
Download and print the PDF version of this toolkit HERE.
Click on the exercise image for a HOW TO VIDEO tutorial!

Unloaded? MOVE IT!

Move through a comfortable range when unloaded to relax nerves/muscles. 60-90 seconds each.

Spine Prep

Side Lying Arm Circles

STRENGTHEN IT!

Perform each exercise for 45-60 seconds (or 8-12 reps), for 2-3 sets.

Glute Bridge March

Reverse Lunge

Single Leg Hip Hinge

Side Plank

CALM IT!

Hold each stretch for 60-90 seconds.

Spine Twist

Hip Flexor Stretch

Wall Glute Stretch

Wall Hamstring Stretch

NOW WHAT?

DID THESE EXERCISES HELP YOU?

Let me know the results!

CAN THEY HELP SOMEONE YOU KNOW?

Pass this on to your friends, family, coworkers, etc.

ARE YOU STILL IN PAIN?

Contact me for a complimentary assessment. You have nothing to lose, except the pain you have!